44 thoughts on “All Strength Upper Body Workout – Upper Body Muscle Building Workout

  1. I'm just really curious will this workout help get rid of back pain? I want to know because I have pain in my upper back between my shoulder blades where my neck and back meet. If this doesn't what should I do to get rid of the pain? Thank you.

  2. I tried this one about two weeks ago, and I was hooked. I have been looking to strengthen my upper body. This one is GREAT! I did miss the warm up and cool down, but its alright since I coupled this routine with a lower body routine from FB (of course) that included a warm up and a cool down. Did this one for two weeks 4 days a week. Will be added to my favorites.
    Keep up the good job!

  3. First time I'm doing this workout GREAT GREAT Workout Complete πŸ˜πŸ˜β£οΈβ£οΈπŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦love it feel in my muscles πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ

  4. For me, this is your best upper body workout yet!! I definitely get bored easily but with this one I don't end up feeling like I'm neglecting the muscle group or not doing enough after each set. Thank you!!

  5. Kelly!! Can you please respond? I'm a little desperate because I bought one of your low impact programs and can't access my account. I tried every way possible to enter my account but couldn't. Than you

  6. can you do more videos for strength and size and videos about what to eat for gaining weight? Ive been struggling with gaining weight/muscle mass for a while, and I think it might be the way I'm eating. I get sore after workouts, I just don't have gains. Though lots of people in the fb community want to lose weight, there are also a few who want to gain. Also, do you use protein powders? Thanks πŸ™‚

  7. I was supposed to do another butt and thigh work out today but my lower body is still way too sore and wrecked from the last one (thanks Kelli! πŸ˜‰ so I decided to do this one + a 30 min ab workout after. Thanks guys! Upper body is feeling tight and heavy so I know by tomorrow I'll be feeling the pain =D

  8. how much did your adjustable weights cost? using sand filled spin lock weights are annoying to use constantly undoing changing weight spinning them back up, and can be really cumbersome to use due to the size.

  9. Hi Daniel and Kelli! πŸ™‚ Could you guys make a low impact/ recovery cardio workout "for people who get bored easily"? Love you guys, and thanks for all that you do for us! <3

  10. I workout almost everyday with one day off and I eat well! But I'm not losing weight!! Someone please tell me what I'm doing wrong because I've been doing this for three months and I don't see the results

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