PINTEREST

Carol's Pick: What a fun, low-impact, high intensity workout DVD! If you l…


Carol's Pick: What a fun, low-impact, high intensity workout DVD! If you like Leslie Sansone, you will definitely enjoy Jessica Smith. This fresh, updated 5 mile walk will get your heart pumping, brain thinking, and daily step goals met! Options include choosing which miles you want to do that day along with two 15 minute stretching/strength segments. Music is upbeat and motivating. Get your walking shoes on!



Source by jhlibrary

Leave a Reply

Your email address will not be published. Required fields are marked *