10 thoughts on “25 Minute Intense Full Body Tabata Workout – Cardio & Strength Routine At Home With No Equipment

  1. On vacation so no equipment so I thought I would do cadio-bodyweight routine. Oh dear, by second set I had to do mental motivation to keep myself going but I finished! Woo Hoo!

  2. Thank you so much for this workout.it's very easy to follow but very challenging to the body.im a very busy mum with three children ,so it fits in perfectly with my lifestyle.I can feel and see the difference in my body doing the workout just 3 times a week amazing.

  3. Just did this workout. Kicked my butt! I like your simple approach without any annoying music! Thanks for posting. I'm going to do this every day until I see some improvement!

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