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The best way to lose weight and gain muscles at the same time is #train #everyda…


The best way to lose weight and gain muscles at the same time is #train #everyday #sweat #everyday #followyourfuckingdiet and drink a heap of water.
Btw, would love to know How much water do you imbibe? Post your reply and I’ll share ideas how to consume more 💦 water in a day in the next post.

Till then do whatsoever you want to do man, just don’t trouble your mother man. #peace. #gymlife #intenseworkout #nutrex #lipo6 #outrage #dymatizenutrition #bcaa #wednesday is my #legday and I’m almost dead. 💀



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