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Fitness: Bodyweight Training: Lose Weight, Build Muscle, Get Ripped. Top 10 Body Exercises, No Gym Needed!
Everything You Need To Know To Get Fit And Healthy All With NO GYM!
This book has proven movements and workout plans, all just using your body’s weight!
We all know how busy life gets, add in getting in your car and going to a crowded gym to the list of now unnecessary things you no longer need to do. Did you know that your body’s own weight, combined with the right exercises is all you need to list weight, build muscle and get ripped? Weights, machines, and expensive gear is not needed, you can save money on a gym membership and get the results you want.
What if I told you there is a better way to exercise?
Have you ever had just 10 minutes to get in a quick workout? What if you could workout wherever and whenever you wanted to? What if you had a list of the top 10 bodyweight exercises and the muscles they target, AND 4 workout plans to go with it? This book explores the world where equipment and gym memberships are no longer needed, all you need is the right movements and the right workout plan! My goal is to give you the tools to push, pull, and maneuver your own body to get the exact results you want!
By Reading Fitness: Bodyweight Training: Lose Weight, Build Muscle, Get Ripped. Top 10 Body Exercises, No Gym Needed!, you will learn:
✔ What are bodyweight exercises?
✔ The 13 benefits of bodyweight exercise
✔ 6 important things to know about bodyweight exercise before you start
✔ 4 example circuits, from beginner to elite
✔ Top 10 bodyweight exercises, how to do them and what they target
Bodyweight exercise is the first step I use with my new fitness coaching clients, there is no better way to start down your fitness journey. But it isn’t just for beginners, my elite clients also swear by using their own body’s resistance to get the results they want!
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