High Intensity Interval Training – The 60-Second Fat Burner

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How short, intense workouts burn more fat calories than hour-long cardio workouts
A system that works for the young and not so young
How to customize HIIT workouts even for the people who are extremely out of shape
Sample workouts to get you started
Why an anaerobic program supercharges weight loss and muscle growth
The missing ingredient critical to a successful fitness program
Why HIIT is the best system for road warriors
Melding other fitness programs into a HIIT system
and so much more …

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