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Here is today’s Motivation Monday Minute. I came across an article from Men’s He…


Here is today’s Motivation Monday Minute. I came across an article from Men’s Health about a Spartan workout and I tried it out today. It was intense. One of the moves was a dumbell lunge and rotation as seen here. This move works just as well without the dumbell and can be done anywhere. Try it out today and remember to get up and get active.

@loveessentialfitness @menshealthmag #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #dumbell #lunge #rotation #SpartanWorkout #HappyMonday #MotivationMonday #Boost #GymLife #GetUp #GetActive



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