PINTEREST

A recumbent bike offers a more comfortable workout than other cardio equipment, …


A recumbent bike offers a more comfortable workout than other cardio equipment, such as a treadmill or upright bike. Because you sit back in a semireclined position, some users feel that a recumbent bike doesn't provide an intense, effective workout. But you can get an efficient workout on a recumbent bike using interval training.



Source by akmontessori

Leave a Reply

Your email address will not be published. Required fields are marked *