9 thoughts on “Yoga Video Intense Core Exercise Flow

  1. I love the idea,,and I love the idea of chaturanga to side plank,,so strong! BUT would prefer to see core stability/integrity in most of the movements from the yogini….it truly hurts me to see the misuse of the core/abdominal region… pilates basics, anyone? I'll be using this video in my RYT 200 TT,,, of some things to look for ,,,adjustment cuing. Namaste

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