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Filling out your frame with new muscle isn’t as hard as you might think. This …


Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need!<p>This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:<p>1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE<br>2. PROGRESSION IS THE KEY TO GROWTH<br>3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED<p>Now that you understand the unde



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