Having good from gets you stronger, faster, while you avoid injury! .
✅keep your core engaged
✅Back in neutral position ✅hinge at your hips
✅shoulders back and down (packed)
✅Eyes looking a few feet in front of you, to keep your neck straight
✅weight in heels .
✅Pull on your glutes and hamstrings to come up
✅keep your eyes looking forward and neck straight ✅keep core tight, back neutral
✅flex your legs at the top.. Stand strong.
❌no core engagement
❌round back (or arch) … Any spinal flexion in either direction is bad ❌shoulders forward
❌eyes straight forward ( bending neck)
❌weight in toes .
❌Over extending hips forward
❌Lower back doing all the work
If this helped, give me a double tap and let me know which move you want to see next in the comments!⬇⬇⬇
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