PINTEREST

Water Workouts for the Butt | LIVESTRONG.COM


Your gluteal muscle group works in conjunction with your quadriceps, inner thigh and hamstrings. They are strengthened by squatting and jumping, lifting your leg backward and rotating the hip joint open. There are specific water exercises that, if combined, will give you a complete workout for your buttocks.



Source by BizbizMe

Leave a Reply

Your email address will not be published. Required fields are marked *