Have the want/need to build muscle, lose weight, and/or tone up? Want to save a lot of time? This is perfect for you. The Fanatic Fifteen Minute Workout Plan follows a six day full body workout plan, using only 15 minutes of your day! It includes 50+ workouts with pictures that are easy to learn and follow. It includes isolated muscle exercises as well as duo muscle exercises, while keeping your heart racing and your blood pumping throughout the whole 15 minutes! No need for weights or workout equipment because a chair, towel, and a wall is enough for this bad boy.