25 thoughts on “Lower Body HIIT for Strong Legs, Lower Body Workout with Dumbbells

  1. I was thinking I was in pretty good shape… and then I did this workout. No one could save me. I finished it, though. But typing this hurts. jgalbknlknlknlglkn. Thanks for kicking my butt and taking me back to school. Lol.

  2. This HITT workout was KILLER! It was really fun and a challenge (especially with the step ups) im burning so good today. More people need to see this video. You are very brilliant, Shelly!!
    Amazing workout πŸ‘ŒπŸΎ

  3. OMG! Those hamstring curls were killer and the step ups at the end were brutal! Thanks for another great workout and all the inspiration you provide me, not just during the workout, but I carry your words into my daily life as well. Thank you!!!!

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