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#Repost @testosteronenation with @repostapp Lose the Fat Keep the Muscle This …

#Repost @testosteronenation with @repostapp Lose the Fat Keep the Muscle This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. by Christian Thibaudeau What’s the best form of cardio or metcon for a lifter? I’d say the resistance bike like an Assault AirBike or Airdyne. Why? Well let’s assume we’re… Continue reading #Repost @testosteronenation with @repostapp Lose the Fat Keep the Muscle This …

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Fat and the Art of Losing It All | James The Fitness Educator

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New Study Lends More Weight To ‘Fat But Fit’ Theory

THIS!!! The (study) found that fitness levels, not weight, predicted whether or not a participant had died in the study's intervening years. Unfit people, regardless of their weight, had twice the risk of dying during the study than fit people, and overweight and obese people who were fit had similar mortality risks as fit, normal… Continue reading New Study Lends More Weight To ‘Fat But Fit’ Theory

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Muscle Builder Rx Build Muscle Lose Fat – Musclebuilder Rx Program

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