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Roller and Ball classes are not just about Swiss Balls. We incorporate other equ…


Roller and Ball classes are not just about Swiss Balls. We incorporate other equipment that challenge your stability too – Foam Rollers!
Each equipment poses different challenges in different intensity. But ALL aims to fire your intrinsic muscles and deep core stabilizers to build your stability and body awareness.
Don’t think so? 🤔 Come try out our free Trial Classes to experience it for yourself! 💪



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