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Aerobic VS Anaerobic Exercise For Fat Loss ~ Working at a high rate of intensit…


Aerobic VS Anaerobic Exercise For Fat Loss ~ Working at a high rate of intensity increases your metabolism long after the exercise is completed. The benefits of anaerobic activity are: * Increased Cardiovascular Function * Decrease in Body Fat * Increased Muscle Mass * Improved Strength * Improved Power * Improved Speed * Increased Aerobic Capacity



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