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Exercise release endorphins – endogenous+morphine, which gives you instantaneous…


Exercise release endorphins – endogenous+morphine, which gives you instantaneous feeling of pleasure, affecting your mood and the way you relate to your daily routine. Add more excitement to your life! Be active!!! We are now offering High Intensity Interval Training classes to complement athletic conditioning of our students. These classes are 45 min of intense cardio, sometimes combined with strength training. You can combine them with your martial arts classes or not. Great workout to improve conditioning, fat loss and defeat your plateau (if you are already fit and just trying to drop a couple of lbs 😉. Our HIIT package includes nutritional coaching. Try one class for FREE. DM us with your email to get $25 OFF if you sign up. #goodmorningnyc #mondaymotivation #nyctrainer #instagramnyc #nyclife #longislandcity #astoria #astoriaqueens #astoriafitness #hiitworkout #nexusnyc



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