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A high-intensity cardiovascular workout can improve your stamina, endurance, fit…


A high-intensity cardiovascular workout can improve your stamina, endurance, fitness level and can help you burn a ton of calories in a short period of time. Full body cardio workouts increase the body's metabolic rate and are very beneficial to the heart. This type of training changes your body's composition, you lose fat and gain lean tissue, and the more muscle mass you have, the more calories you burn at rest.



Source by ellls

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