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CONSISTENCY INTENSITY REST REPETITION RESULTS first, you need to be consist…


CONSISTENCY
INTENSITY
REST
REPETITION
RESULTS
first, you need to be consistent, then you can increase the intensity, then you can rest, then you wake up and do it all over then and then the results come through. And if you need an extra hand, call totalfitness
You are what you do repeatedly… #totalfitness #totalfitnesspersonaltraining #totalfitnessgroupworkout #personaltrainerinlekki #personaltraining #fitnesstraining #fitnesstrainerinlekki #getfitwithtotalfitness #consistency #intenseworkout #fitnessjourney #fitspiration #fitmotivation #weighttraining #bodyweighttraining #hiit #fitness #strength #muscle #ironbarfitnesscentre @ironbarfitnesscenter



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