PINTEREST

#Repost @testosteronenation with @repostapp Lose the Fat Keep the Muscle This …


#Repost @testosteronenation with @repostapp Lose the Fat Keep the Muscle This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. by Christian Thibaudeau What’s the best form of cardio or metcon for a lifter? I’d say the resistance bike like an Assault AirBike or Airdyne. Why? Well let’s assume we’re talking mainly about having a positive impact on body composition. What are we looking for that’ll accomplish this? Four things: High intensity- You want som



Source by patcoconuts

Leave a Reply

Your email address will not be published. Required fields are marked *