36 thoughts on “At Home Cardio Workout to Burn Fat & Tone (High & Low Impact Modifications)

  1. I am from India
    you are awesome guys
    I have been struggling to go to a gym or a yoga class to be fit and healthy because of my hectic and busy schedule.
    I was so frustrated but when I encountered your videos I was so happy. You gave me new hope and determination to be healthy.
    thank you so much
    May you be blessed always
    thank you so much again
    I have bought a mat, the exercise ball, dumbells and I m. gonna start working out again with your help
    I hope to be in shape again.

  2. Kelli, I want to thank you for helping a 57-year-old man stay in shape. It's a pleasure to know I'm coming home to work out with you, and I feel encouraged by you. You and your team are terrific. Thank you again.

  3. I exercised for 3 months with their video routinely (3-4 times a week) and I lost 9 kgs. Now I am back at college and gained another 9 kgs…. looking forward to exercise again to lose them again!

  4. Hi ,I've been doing your workouts for almost ten years now , I think. (Have you been on that long?) Anyway at59 I'm still at it , although my knees sound like a bowl of Rice Krispies when i bend them. I like that you have so much variety with so many levels . There's always something i can find that will be right for me on any given day. Thanks

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