Victoria Secret Angel Adriana Lima reveals her diet and exercise regiment before the runway show. First, she starts working out: "Lima, 30, has been working out every day with a personal trainer since August. For the last three weeks, she's been working out twice a day." Then comes the insane diet. Hint: there are very few solids involved: She sees a nutritionist, who has measured her body's muscle mass, fat ratio and levels of water retention. He prescribes protein shakes, vitamins and supplements to keep Lima's energy levels up during this training period. Lima drinks a gallon of water a day. For nine days before the show she will drink only protein shakes – "no solids". The concoctions include powdered egg. Two days before the show she will abstain from the gallon of water a day, and "just drink normally". Then, 12 hours before the show she will stop drinking entirely.