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HIIT training has been shown to improve: *blood pressure * heart health *insulin…


HIIT training has been shown to improve: *blood pressure * heart health *insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy) * improves cholesterol levels * helps with losing abdominal fat and body weight while maintaining muscle mass. *Aerobic and anaerobic fitness



Source by bpnaturalcure

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