37 thoughts on “20 Minute Prenatal Cardio Workout

  1. I love this workout! I worked 5 days a week pre pregnancy and I was getting frustrated because I was getting out of breath so fast! Now I'm 10 weeks along and just recently switched over to prenatal workouts. This is by far my favorite.

  2. Thank you for a great workout. I have always worked out a lot, and kept going with my regular workouts for the first trimester. Now at 15 weeks, I am cautious about doing too much or doing the wrong thing. Your workout still made me sweat, but I felt completely safe doing it. Will be trying some of your other workouts soon 🙂

  3. Hi Amy! I can't thank you enough for these awesome workout tutorials! I am 20 weeks pregnant and started following your Prenatal Workouts Playlist about 3 weeks ago. Over the last week I have added in your (non-prenatal) Dumbbell Workouts Playlist and holy cow…I already notice a huge change in upper and lower body! Every day I wake up excited to watch your videos and never would have thought I could have found such an effective, free, and inspiring at-home workout option. Thank you, thank you, thank you! 🙂 <3

  4. Amy, thanks so much for all of your prenatal workouts! I love them the most out of every prenatal program I've tried. Great total body workouts that still feel challenging but safe for baby. I hope you and your little one are doing great!

  5. Thank you so much for these workouts! I found your other videos after taking a bootcamp class last winter, and was stoked to discover the stash of pre- and postnatal workouts.

  6. Winter time is just too cold and too dangerous for my daily walks, and my "at home programs" aren't suited for during pregnancy . So I greatly appreciate these prenatal videos.

  7. Thanks for making this video! I'm 15 weeks pregnancy and absolutely loved it! It's the first workout I've done since I found out I was pregnant. Looking forward to trying out your prenatal workout videos!

  8. I haven't been active ever since I was announced pregnant and I'm also 5 months. This is my first child and I never been so exhausted. This and African dancing made me gain and loose the unnecessary that I had before the pregnancy. THANK YOU FOR THIS. I had to take a break from African dancing to intense

  9. Today was my first real workout in 1 1/2 years. I am 12 weeks and loved the length and intensity of this work out. I also have ulcerative colitis so I am hoping getting back into some fitness this will help with my flares. Thank you for sharing!

  10. I'm almost 14 weeks and am just feeling good enough to get a decent workout. I tried this today and loved it! I plan on checking out your other prenatal workouts as well 😊

  11. I am 37 weeks and found this workout a little bit easy as i've stayed active throughout pregnancy. I would definitely recommed adding a couple of 3lb weights into it just to make it that bit more challenging 🙂 other than that great workouts, thanks a lot!

  12. Love this workout! Second trimester right now and this is perfect for getting in a short workout without getting my blood pressure too high. I will continue to use this till the end of my pregnancy plus some fast walking I do on other days! I also love how you make it for every stage of pregnancy 🙂

  13. I loved this !!!!!! I was in the 'way worse' category of all-day sickness. I am so grateful it is tapering off so I can follow you 🙂

  14. So Ijust found out i am pregnant going to see a doctor soon. I am used to exercising 4-6 xs a week and doing hardcore exercises with blogilates jessicasmithtv, leslie sansone and jillian michales. Is it OK to do walking workouts and these before I ask my doctor or should I wait?

  15. I'm 34 weeks pregnant & I feel like a whale lol. This video has helped me feel great & become active, I haven't been very active during my pregnancy & talked to my doctor & he said it's fine if I start now just not to over do it. This is a great workout! Thank you!!!

  16. Amy! Thank you so much for this workout! I'm 31 weeks pregnant and have been on the lookout for pregnancy-safe cardio. This was fantastic and I can't wait to try your other videos as well!

  17. I am 24 weeks pregnant with my 4th baby, and I have not worked out in over a year. I wasn't very active even back then. I really appreciated this video. It was the perfect length of time, with 3 little kids around me. It was the perfect level of intensity for me, and the option to go harder or softer was great. Thank you very much! I feel so much better right now after this and feel motivated to keep doing this the rest of my pregnancy and afterwards!

  18. Amazing workout, thank you so much. Can I ask if you have any that have little dumbbells you can use while you're pregnant? Or is it safe to do a few of these exercises with dumbbells at all? They're only little ones (1.5kg).
    Thank you again. Such a great full body workout and I feel amazing after it. Great to get the heartrate up and have options for the level I want to work at.

  19. I'm almost 16 weeks pregnant and started out obese but I decided to not make the same lazy mistake I took when pregnant with my 1st. I'm more fit during this pregnancy that I have ever been in my life. I haven't lost a dramatic amount of weight, only 10lbs but I am eating smart with 2000 calorie count a day and even though I may still tip the scales my body is firm and I feel great. I absolutely love your videos and modifications. Sadly the I'm unable to do the pilates because I have severe carpal tunnel so the hands and knees position is impossible for me. This video is perfect and I love the kickboxing video as well. Thank you for everything you do!

  20. I LOVE ALL YOUR PRENATAL VIDEOS!!!!! So glad you just introduced the bodyweight and kettle ball one recently. I do these several times a week. I'm 16 weeks pregnant so I'll be watching them for months to come. Thanks so much Amy!

  21. I LOVE ALL YOUR PRENATAL VIDEOS!!!!! So glad you just introduced the bodyweight and kettle ball one recently. I do these several times a week. I'm 16 weeks pregnant so I'll be watching them for months to come. Thanks so much Amy!

  22. I am 33 weeks pregnant and am glad I found your prenatal workout videos. But I have stayed very active throughout my pregnancy and found this workout VERY EASY as a result. I started with a 15 minute warm up on the elliptical and chose to go with the highest impact option or to add 5lb dumbbells to the intervals in this workout to make it more challenging.

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