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There are 3 major Ways to Mix Strength Training into Your Exercise Routine. Whil…


There are 3 major Ways to Mix Strength Training into Your Exercise Routine. While cardio exercise is important for your heart and lung health, strength training offers various health benefits as well. Lifting weights improves muscle tone, bone density and your overall mood. As We get older, we lose muscle mass, but with consistent strength training it is possible to limit this loss. If your new to lifting weights, its very important to start out slow, no more than 2-3 times a week. If at al…



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