New: FB's Booty Boot Camp – 4 Week Butt & Thigh Program – Booty building, butt lifting, thigh toning plan that will leave you with a killer lower body + reduced body fat, improved cardio endurance, increased lean muscle mass, functional strength & flexibility. This 4 week plan uses 3 intense workouts/week to reshape your lower body & bring quick changes to your overall fitness level. Strength training & HIIT are the main training styles. Workouts are 3 days/week, 38 mins/day. Dumbbells optional.