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HIIT has been shown to burn adipose tissue, or body fat, more effectively than l…


HIIT has been shown to burn adipose tissue, or body fat, more effectively than low-intensity exercise, plus rev your metabolism. When people develop muscle mass they actually burn more fat, because muscle requires more energy. How do you know which type of #HIIT class is right for you? #exercise #workouts #fat #CrossFit #kettlebells #rower #running #metabolism #PA #health #wellness #tabata #P90X



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