37 thoughts on “Kelli’s Upper Body Workout for People Who Get Bored Easily – Arms, Shoulders, Upper Back

  1. Probably my 5th time doing this, and I finally made progress! Upped the weight for almost all exercises. Those pesky hammer culrs/ biceps curls are still giving me a hard time.
    Thanks Kelli!

  2. Loved this workout. Would it also be possible to create workouts that use just one set of weights? (I still can't afford the Powerblocks and changing the weight takes a while). Thanks for your work!

  3. kelli is so amazing โ™ฅ her routines definitely keep me interested with the right music or show i do all her workouts the best i can in my living room and her voice will play in my bluetooth headphones and ill have music playing on a speaker its funny cause when she burns im there with her trying to stay with her simple yet effective ๐Ÿ™‚ glad to say ive lost weight with these workouts ๐Ÿ™‚ thank you so muchhhh โ™ฅ

  4. These videos for "people who get bored easily" are AMAZING!
    It just makes the workout so much more fun and doable! Sets can often get boring, so this keeps me in anticipation!
    Thank you Kelli and Daniel for these videos! You guys are amazing! xx

  5. Currently being in the state of "almost recovered from chronic fatigue syndrome but not yet able to do proper cardio exercises", I have for the past three years been trying to get myself to do strength training as it is easy to regulate the intensity without being flat out the next day. I find weight training very boring though and although I can watch tv while I do it, it still is dull because I don't like counting all the reps and I can never remember all the different moves. . I found your video after looking upย how to make it interesting and I really love the clean white set out of yours. I've discovered that if I mute your videos but have subtitles on them, I can follow your workout, ย using you as a prompt to stop reps or change what I'm doing, all while I watch a documentary or something. So thank you so much for making it more interesting. I'm sure I'll finally get it into a daily routine now that I've solved the issue of how mundane weight lifting is. ๐Ÿ™‚

  6. As my dumbells, I use big cans of beans (3 pounds) Gallon water jugs that I fill up halfway (4-5 pounds) textbooks (9-10 pounds) Thank you daniel and kelli ๐Ÿ˜™

  7. Hi! So I notice in some videos you are wearing sneakers and in others just socks. I do these workouts at home and I am more comfortable in just my sucks. Would you recommend that I use sneakers instead for every workout?

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