PINTEREST

Joe Wicks #Leanin15 on Instagram: “Nothing melts fat off my body like fasted HIIT cardio sessions. I do it for 20 minutes 3-4 days per week It fires up my resting metabolic…”


Nothing melts fat off my body like fasted HIIT cardio sessions. I do it for 20 minutes 3-4 days per week It fires up my resting metabolic rate which means I can enjoy more food and stay leanish all year round. I do my HIIT on a treadmill or stationary bike where I push as hard as I possibly can for 25-30 seconds then I rest for 45-60 seconds. Then repeat it for 20 minutes. It may not seem like a lot but when done with the right intensity it really is enough to create a calorie Deficit. And d…



Source by kimbersly23

Leave a Reply

Your email address will not be published. Required fields are marked *