With the huge amount of information available on the internet, we should be the fittest, leanest generation ever, right? So what went wrong? There are thousands of diet and training programs out there, so why are most of them no good? In this book Harding Jackson explains how you can get far better results with exercise at home if you know what you are doing.
In today’s busy world, it can be tough to dedicate a few hours a week to hitting the gym. Paying that gym membership can also be a strain on the budget. So what do you do? Give up on ever losing those extra pounds?
Or maybe sticking to a diet is the real problem. Weighing out precise portions of foods you just don’t want to eat that have to be eaten at exactly the right time just isn’t going to happen long-term. Learn how fasting and eating for health is the key for impressive results as quickly as possible.
No Gym? No Problem!. gives a range of options for training that will challenge anyone, from beginner to expert and help you get leaner, fitter, more muscular and stronger without spending hours at the gym or even going to the gym at all! Calisthenics for beginners and experts alike as well as some real bodyweight strength training can lead you to remarkable results.
Secondly, how about a diet that is both easy to follow and actually lets you eat normal food (and in proper quantities?) It is no surprise to see that more and more ‘in the know’ fitness experts are recommending intermittent fasting (or something similar) as the best way to eat for almost everyone. Backed by science and real-world results as well as being a plan you can comfortably follow for ever-what more do you want?
Based on 20 years of real-world experience, Harding Jackson walks you through everything you need to know in order to make a difference to your health and fitness. Without blinding you with science, or giving any complicated programs, he uses two unique methods to get better results without dedicating your life to getting there.
This first part of the Train Free training book series will help anyone take the necessary steps towards lifelong health and fitness.