The Boxing Training Foundation

Product Name: The Boxing Training Foundation

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Get the most outstanding boxing learning resources out there. See REAL results REAL quick!
If you are serious about truly learning to how to box, then read on…

 Master footwork, execute deadly combination punching and become a defensive genius, being as elusive as you are dangerous.  Get a super-fit, ultra-toned physique and get under the skin of boxing and bring the wonderful simplicity of this sport into your life. Whether for combat, self-defence or fitness you can achieve amazing results.
No longer will you wonder how the great fighters perform, from Wladimir Klitschko to Floyd Mayweather.  From Mike Tyson to Sugar Ray Leonard.  From Marvin Hagler to Manny Pacquiao.  Understand boxing from the basics up and you can achieve anything.

Get the most outstanding boxing learning resources out there. See REAL results REAL quick!
If you are serious about truly learning to how to box, then read on…

My name is Fran Sands and I am the founder of Boxing has been a massive part of my life since I was 6 years old when my Dad took my brother and me to the local amateur boxing club. I had my first contest at the age of 11 and went on to compete for a further 10 years, taking part in 60 contests.
As well as being a regional champion on numerous occasions, I reached national finals and semi finals all of which culminated in my representing my country at Under-19 level.  During my time as a boxer I met the best in Europe with 3 of my opponents at amateur level going on to win world titles in the professional ring.
Having ‘hung up my gloves’ and after a break from the sport for a couple of years, I returned as a coach at the same gym at which I had boxed.  This was in 1997 and since then I have worked with hundreds of boxers, from raw recruits up through to international standard amateurs, providing advice and guidance both in the gym and on fight night in the corner.  A number of boxers that I have worked with have progressed into the professional ranks and I like to think that I have given them a strong base upon which to build their road to boxing success.

In 2009 I had spent some time searching the Internet for boxing resources.  As a coach I am always looking for improvements that I can make.  As the great trainer Eddie Futch once said “When we stop learning, then we die.”
Whilst I have managed to find some great information from some experienced boxing people, it took a lot of searching to find it. My overall impression of the standard of boxing coaching advice and guidance available on-line was that it was not very good.  In fact, I found much of it questionable at best, reckless at worst
 You see I take my coach’s responsibility very seriously.  Boxing is not like other sports.  If I give out the wrong advice then a boxer that I work with, a boxer who trusts in me, could get hurt.  Good and experienced coaches are very aware of this and so we carefully consider the implications of our advice.
Some of the coaching advice available on the Internet, espoused by self-proclaimed ‘experts’, would cause me grave concerns if used by any of my boxers.  The method by which advice is delivered is irrelevant, either face-to-face or by video and the written word, it is the responsibility of giving sound coaching advice that is of paramount importance. This is a principle that I could never compromise.

In 2010 I founded  My aim was simple:

“To create a single place where interested people could gain full access to expert boxing coaching, using video presentations as the main communication method.  This would make the skills of boxing available to all”

This approach has resulted in the production and publication of more than 40 skills videos.  All of these videos are FREE and available on the site.  They are the building blocks of boxing, the pieces of a jigsaw if you like, all waiting to be put together to form a versatile and effective boxing style.
Alongside the video skills articles, I have produced a wealth of other material all of which have become a key part of the site experience.  From straightforward and clear advice on equipment, training routines and fight analysis articles to articles on boxing psychology, nutrition and advice for coaches.  I guess quality matters, so much so that the MyBoxingCoach videos receive over 70000 views per week on YouTube.

Positive feedback has been a constant for me since Day 1 of the site.  Here are just a few of them:

“Fran, love your site — I have scoured the internet for boxing skills training and your site is the most comprehensive and technical out there. Thank you so much for sharing your expertise.’

“Outstanding tutorials! I’ve been studying boxing and kickboxing for 2 years, and I’ve supplemented my training with youtube videos. These tutorials and techniques are by far the best I’ve found. Thank you for taking the time to share your knowledge.’

“Just wanted to say your website is awesome, I have learned so much reading your articles and watching the demonstrations. I have bought the series from John Brown and some from Freddie Roach and I find yours a lot better than both of them.”
Fredog, St. Louis, Missouri

“Hi Fran, I just wanted to say thanks for all the info in this site. It is really helpful and educational. As a novice boxer these video’s and articles have been an amazing resource for me and helped me fix/improve a lot of my techniques.”

“I really appreciate the depth of knowledge you provide, especially based upon example. I have studied Japanese Martial Arts(Isshin-Ryu, and Shorin-Ryu Karate) for a number of years. I used to watch boxing when I was in the military and was always fascinated by the techniques used during a contest. Your site definitely gives me a solid foundation to start my boxing training. Thank you for your time and effort.”

“Fran, Absolutely fantastic site. I’m 47 yoa. I started boxing training about 5 years ago, unfortunately, I had to stop after about a year due to moving out of the area and work duties. I started up again about a month ago, but don’t have a trainer anymore so have to go on memory. I found my execution of punches had deterioated badly, as my right wrist started to hurt. I slowed down and realized i was not hitting correctly anymore. I researched numerous sites, books, and DVD’s; and have to say your site is extremely comprehensive, informative, and very well written. Again, thanks for your time and dedication to the sport.”

“My gosh, you run an incredibly effective operation. I’ve studied combat arts in various forms since I was 6 in 1994, and pound for pound, I’ve gained as much insight from your videos and articles as I have from any other source, in two weeks, for FREE. And oh my god it is refreshing to see such a clean, direct website interface on a page dedicated to combat arts. Free at last from maddeningly machismo color schemes and inappropriate pictures of psychotically vascular half naked young men. The whitewash of the website design is reflective of the pedagogy of the articles and the techniques demonstrated: streamlined, fundamental, and keen on technical optimization. I intend to at least do my part to spread the good word!”
TJ, Philadelphia, USA

“Fran, your website is amazing! The technical analysis of southpaw vs orthodox is one of the best I’ve ever seen, and the combinations you’ve listed work very well for me (even under MMA and K-1 rules). Your explanations are outstanding when it comes to illuminating key points of the techniques.”

 The MyBoxingCoach website has become a boxing resource on the Web that boxing people are happy to recommend.  This was proven to me when one of my former amateur boxers turned professional and in his first fight paid the ultimate tribute to the site.  He wore the site motif on his shorts and did this at his own initiative.  This was a wonderful gesture, one which I understand the significance of not only as a tribute but as a confirmation that the site is of the right quality. 
I continue to be flattered and humbled by the comments, but I knew that I needed to do more.  Having provided the ‘jigsaw pieces’, I needed to now provide the real key to the kingdom; a logical and structured way that you could assemble all of those individual pieces into a boxing style and level of fitness of which you would be proud.
There existed a need to bring together all of the pieces of the jigsaw in order to form a complete boxing coaching experience.  So, in 2011 after 12 months of planning and development I created The Boxing Training Foundation, the most effective, interactive boxing coaching experience anywhere on the Internet.

The Boxing Training Foundation

I created the Boxing Training Foundation with 6 objectives in mind:

Having covered my objectives in creating the Boxing Training Foundation, I also feel it important to explain one crucial guiding principle that I maintain.  I mentioned earlier the responsibility of providing coaching advice in a sport like boxing.  Well keeping this in mind I absolutely refuse to make exaggerated claims, claims like the following:

I have more respect for basic human intelligence than to claim any of the above as a possibility.  Anyone who says that a single product will tell you all you need to know about boxing is, quite simply, talking garbage.  You know it, and I know it.  If I try to cover too much then I will succeed only in diluting the quality of what I produce.  This I cannot tolerate and you deserve better.

Before I get into some detail about what you can achieve with the Boxing Training Foundation, why not take the time to read what some of those who have taken the step already:

“To any potential readers/buyers, MyBoxingCoach is the best website for learning the basics of boxing that I have found on the Internet. It has no macho character showing off their muscles rather than teaching. It has no ridiculously difficult moves when a beginner should be instilling the basics in their bodies. It is a well-thought-out, clear and intelligent system.
Here is the core secret about learning boxing – there is no universal method to teaching the sport. Modern boxing arose from a Celtic-Anglo/Saxon background, but has now been adopted by everyone from the Latin American fighters to the Philippines to Africa to the great former-Soviet sporting empires. Every culture and country has put its own style on boxing, consequently, unlike the Asian martial arts, no one has broken down the sport to teach it in a systematic way. No one, that is, until now. Fran Sands has produced the ‘Suzuki method’ of teaching boxing. He shows the very basics of the sport – movement, jabs, crosses, hooks, blocks, parries, pivots, etc – in simple, clear lessons. Then he has developed a series of movement drills, roughly equivalent to the katas of Karate, that a beginner can learn by themselves, but are invaluable in learning the basics of boxing.
Do you need anyone or anything aside from Fran Sands’ boxing course? Of course. A good coach is invaluable, but if that is unavailable to you or you need additional coaching, I can think of no better course than My story. I do not know Fran Sands. We have never met nor even corresponded. I am a Canadian author and journalist specializing in organized crime and football ( A few months ago I was asked to take part in a ‘white-collar’ bout to raise money for a cancer charity. I had worked out at a very good boxing gym for a number of years, even sparring on occasion. But the event was a quantum leap in intensity. (Imagine the difference between playing football in the park with pals and suddenly playing for a regional select team.) Adding to the pressure, two of the other boxers in the event were well-known politicians and many of my media colleagues were attending the fight (it ended up being broadcast nationally live on television, which is a lot of stress for a first fight). I had six-weeks to train (for administrative reasons, the other fighters had had four to five months). I needed to raise my game. So I did two things: I went to Cuba and I signed up for the Boxing Training Foundation. In Cuba, I put myself through an intense daily training camp – cardio in the morning, breakfast, 2-hours of sparring with a Cuban national champion in Chinese boxing, lunch, siesta, 1.5 hours of ‘boxing school homework’, weights, dinner and bed. In between practice sessions, I watched and read everything that was on Fran Sands’ site. In the hotel, myself and the Cuban waiters and kitchen staff would sit around watching Fran’s instructions and drills.
In the end, thanks to my Canadian coaches, the Cubans and Fran Sands’s and the Boxing Training Foundation, I managed a narrow win. However, I feel a great debt to Fran and so I heartily recommend his site to anyone starting out in the sport.”
Declan Hill, Canada

“Hi Fran Just to give you an update. I took my first boxing class last night and BVI now has it’s own official boxing club (that I set up). The class was inspired and based upon the Boxing Foundation. Thank you so much!! I had 18 people attend and I did a decent warm up, conditioning and then I taught them stance, jabs, crosses and hooks. Once again, thank you for giving us this opportunity! I will be singing your praises to whoever I can and will be promoting your online course.”
James Carr, British Virgin Islands

 The positive feedback on the Boxing Training Foundation continues to amaze me.  It confirms to me that my efforts have been worth it, that I have produced something that can genuinely change lives just as the sport does for thousands of people around the world.

“I am extremely grateful to have found this site because, in my opinion, and the BTF is the absolute best thing going, for practical and professional instruction in a very clear and easy to understand format. It truly is an incredible bargain and I’d like to thank Fran and wish him as much success as possible, because his Boxing Training Foundation will definitely help create successful fighters and I plan to be one of them!”
Paul, Toronto

“I must admit you can get lost amongst the today’s boxing resources that are available via the Internet. I have been involved in boxing in some shape or form for 20 plus years and I have to say Fran Sands is the man when it comes to breaking down the sweet science. His tutorials are put together in layman’s terms. I know we have advice from the great coaches like Freddy Roach able to view online, and also fantastic Naazim Richardson. But we also have Fran Sands who in my eyes is up there with the great trainers of our lovely sport. KEEP UP GREAT WORK FRAN!”

Great”, I hear you say, “But how do you intend to do all of that?” Well, I can promise that it has not been easy coming up with the answer to that question. However, I’ve left nothing to chance in understanding how YOU can use this resource to the best effect. Keep on reading and I’ll explain exactly what you get in the Boxing Training Foundation.

“I’ve just started boxing (aged 50) mainly for the fitness but hitting the heavy bag is a great stress reliever too, I’m really enjoying it. I’ve done various martial arts before and come across some excellent fitness websites – Matt Furey springs to mind, but your course is the best I’ve ever seen. You could charge literally 10 times for the videos alone. I’ve made real progress since I’ve been doing the basics and I’m really impressed, I would recommend the website to anyone. Well done mate, excellent work.”
Chris, London

OK, so we have lots of video, a comprehensive eBook and the delivery of on-line resources. But how does the Boxing Training Foundation actually work?

“Very neat way of channeling your program to the appreciating public. A modern approach to the good old game ( although you do not play boxing as you play soccer and other sporting games, boxing is too serious). Great effort but you have raised the bar for yourself now, you are up in class and we will expect more.”
Ivan, Bulgaria

The Boxing Training Foundation session consists of 7 phases that you will complete in under an hour. Each phase is designed to provide the most authentic on-line boxing training session. This is a truly interactive digital coaching experience that will shape your boxing approach for years to come.

“I went with the Boxing Training Foundation to establish a new workout routine. I felt boxing fitness was far and above the best way to go. I have reviewed numerous books, online instruction, etc., and came to the obvious conclusion yours had no peer. It is people of your calibre that will eventually attract those to the profession so that it takes its rightful place in the sporting world. Keep up the good fight.”
Tommy, UK

You can buy into this truly life-changing boxing experience for as little as the cost of one month’s membership fee for fitness gym. It really is value for money that you simply won’t get anywhere else.

I look forward to hearing from you soon and we can start this journey together. I make no false promises, I make no exaggerated claims. This is quite simply PROPER BOXING COACHING. If you have any questions or would like further information, email me at and I’ll be happy to help

{ 6 comments… read them below or add one }

I changed my email address as I was getting too much spam ( your stuff is definitely not spam ). Please keep the good stuff coming.

No worries mate, changed your address for you.

I can log in but I can not see the videos.

I have sent you an email.

I want to be boxing trainer certified… is this online course with certificate?

Hi Nanita
Thank you for your message. There is no certificate with this course.
To become a certified boxing trainer you would need to approach a boxing club affiliated to your amateur boxing association. What country do you live in?

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Click here to get The Boxing Training Foundation at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The Boxing Training Foundation is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.