One thought on “How To Design Your Own Workout Plan

  1. Hey guy's, in this highly Informative video, I discuss the proper ways to create a tremendously effective and efficient Workout Plan. I walk through different monthly, weekly and daily Lifting Splits and advise you on which Body Parts/Muscle Groups to hit on particular days. In addition to our lifting routine, I also discuss how to incorporate our Abs/core, LISS Cardio & HIIT Cardio, Rest days, and ways to Shock the body throughout each workout routine. There's a lot of information here, so grab your pen and paper, sit back and take notes as you learn how to fully benefit from each workout you survive!

    How To Design Your Own Workout Plan
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