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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos



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£10.99



Ultimate Core Ball Workout Book. Comprehensive strengthening and sculpting mat exercises adapted for use on the ball by Jeanine Detz. Includes workouts for total core, targeted areas, yoga/Pilates elongating workouts, and fast blast workouts in 5 minutes. 128 pages, 200 B&W photos.Includes workouts for total core, targeted areas, yoga/Pilates elongating workouts and fast blast workouts in 5 minutes
Comprehensive strengthening and sculpting mat exercises adapted for use on the ball
200 Black and White photos
By Jeanine Detz
128 Pages

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