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Exercise and life expectancy: Even for the severely obese — those with a b…


Exercise and life expectancy: Even for the severely obese — those with a body mass index above 35 — exercising for about 2.5 hours a week at moderate intensity or for 75 minutes at vigorous levels puts average life expectancy a notch above that of a normal-weight person who is sedentary, the research shows.



Source by ScotlandYank

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