22 thoughts on “Burn 450-500 Calories – TABATA Workout for Fat Burning & Toning / HIIT Workout No Equipment

  1. Your my favorite instructor! Not only do your workouts rock you are genuine and give gentle encouragement all the way through. I've done your workouts for 2 years or so now thank you so much Natalie!

  2. I just want to thank you guys for posting your workouts on a forum where it is easily accessible for those who don't have a lot of money. This workout kicks my butt, and I have seen great improvements in my strength and stamina because of it!

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