45 thoughts on “30 Minute Full Body Resistance Band Workout – Slim Down & Tone Up 250-300 Calories

  1. I am traveling and there isn't a gym close enough to do my normal workouts. I bought some resistance bands before I left, found your video and just broke a sweat! Good instructions, and good pace. Thank you

  2. Tried it for the first time today thinking it wouldn't be so bad. 5 minutes in I was like how am I gonna make it thru. But I did make it and I'm hoping over 90 days I'll see some muscle formation in my arms. Thanks GymRa.

  3. Tried this workout for the first time today with the resistance band my partner bought for me. This definitely did it for me, can already feel it, motivated to carry on!! Thank you for sharing ❀

  4. I am a 22 year-old trying to become a professional tennis player. I think this workout is very intense and forces me to have the strength and stamina just do it. I find this is the type of workout I need as a pro-in-progress. Thank you so much for making an easy-to-follow video. I love it! πŸ™‚

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