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GAPS and Osteoporosis


Stop smoking. Avoid excess alcohol intake: no more than two or three drinks a day. Engage in weight-bearing exercise. Aim for at least 2½ hours a week (30 minutes a day five times a week or 50 minutes a day three times a week), or as much as you can. Exercises that can improve balance, such as Tai Chi or yoga, may help prevent falls.



Source by helenking17

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