44 thoughts on “20 Minute Total Body Active Static Workout – At Home Bodyweight Workout

  1. I hate backbow so much.. can never do it or do it properly at least 🙁 I always either feel dizzy or feel like i'm going to throw up! But great workout though

  2. I have a back injury and it hurts too much to do any exercise laying on the floor. Could anyone give me a good alternative to the ones in this video that work the same muscles?
    Thanks!

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