38 thoughts on “40-Minute Seated Chair Cardio and Strength Workout

  1. great workout!
    I have a severe muscle strain in my calf so I cannot follow my normal training routine.
    Before getting crazy from sitting around I found this workout and the other two seated ones and now I think I will survive the next couple of weeks of being "grounded".
    Thanks so much Jessica!

  2. Had knee surgery a month ago and have done your workout a few times. It feels good to get my heart rate up a bit. I appreciate your video and humor a lot. Thank you!

  3. This looks like something I can do and modify with my foot broke. I need to move my back. All this immobility is killing me. This looks great and I am going to try, but that music is annoying. It is almost louder than you.

  4. 6 days out from ACL reconstruction and losing my mind. As much as I normally hate aerobics routines, this workout has really helped body and mind. Will be part of my daily recovery routine. Thank you.

  5. Jessica – am a beginner/intermediate cyclist. Can do up to 100 miles/day. But out of biking for 3 weeks and another 6 weeks. Tried this and one more video for first time. I never workout (except bike). Shoulders are bit sore. Any recommendations? Also, any leg exercise for cyclist with injured toe? Great video Jess! Will do this and hoping for less soreness πŸ™‚

  6. Recovering from ACL surgery, and after doing much searching for seated chair exercise, I'm really grateful to have found a chair teacher that is creative, interesting, and challenging. I appreciate you're ability to lead a class that is worth taking, even on a chair. Thank you. πŸ™‚

  7. Both of my knees are injured and those injuries seemed to have evolved into arthritis. It has been really challenging for me to get a intense enough workout in this state which has been depressing (I was pretty active before the injuries). I find this to be an excellent workout! I'm just not sure I can stand the music. The tempo is much too fast at times and I find it distracting/annoying. Perhaps I can do this without audio once I learn the moves.

  8. I can't put any weight on my foot and was itching to get off the couch. I LOVED this and would recommend it to anyone with a lower body injury. At first I was worried it would be like the workouts you see elderly people doing, but this was perfect for someone who is already familiar with a more rigorous program.

  9. I knew I could count on JessicaSmith TV for this type of workout. I fell the other day spraining my knee but I am going to go nutty if I can't exercise. I will modify some moves but looking forward to this workout. Thank you!

  10. I've been enjoying this one lately, Jessica. I broke my knee and 3 ribs, so I'm so limited as to what exercises I can do. I was so thrilled to see my favorite figure 8 arms in there (although I can't twist very far, Ha Ha.)

  11. Jessica you r superb…..my doctor suggest me to loss weight for pregnency ……your exercise may help me lot….if you have any more advises to loss weight so plz share with …..thanks alot

Leave a Reply

Your email address will not be published. Required fields are marked *