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Some guys seem to grow huge guns with the help of a few pushing and pulling move…


Some guys seem to grow huge guns with the help of a few pushing and pulling movements, while others aren’t that lucky and have to keep challenging their bi’s with frequent training sessions of inhumane intensity. If you’re reading this article, you probably belong to the second group and you’re searching for a way to blast your biceps and build eye-popping mass. Look no further because we know exactly what you need and we got you covered. These two routines will provide your biceps with all …



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