Uses and functionality
The suspension trainer is highly effective, ideal for all ages and is a must for every health-conscious athlete.
The combination of body weight training, the strengthening of the lower-back muscles as well as the coordination of the individual muscle groups for balance and to counteract imbalances, makes suspension training one of the most effective training methods in the 21st century. –
The pack includes everything you need to start your suspension training. The poster and the matching 10-week training plan guide you through each practice.
The custom-made suspension trainer handles are extra-robust and, in addition a high-intensity workout for the forearm muscles, also enable you to train and increase the sensory function during each workout.
Awarded with the seal “Bewegte Innovation” the University of Würzburg’s Institute for Sport Sciences. German quality.
With the adaption (included), the suspension trainer can be attached nearly anywhere. The adaption also allows you to extend the suspension trainers by up to 95 cm. The suspension trainer is suitable for room heights from 1.60 m up to 2.90 m.
High-quality materials: purpose-built handles, tested for harmful substances, tension-tested hiking ropes, a climbing pulley as well as extremely robust and individually tested seams ensure safe training and durability of sports equipment. –
Wide range of accessories: the suspension training system includes a carrying bag, door anchor, strap attachment (adaption), a training poster with 26 exercises (DIN A2, folded) and a 10-week training plan.
Training: with the suspension trainer, you train all muscle groups. Strength, endurance, agility and coordination. The suspension trainer is suitable for men and women, independent of performance and age. With the supplied door anchor and the adaption, you can train nearly anywhere.
More options: the pulley makes the training even more intense and more diverse. The two handles can also be used for all other standard rubber bands. –