38 thoughts on “Intense Cardio Exercise Workout by Niki

  1. There will always be someone who has to ruin it for everyone else. Sarcasm is a trait that surrounds those that hate, and hate is not going to help you at all. Be positive, look for what is good and in time your life will change for the better.

  2. We have videos covering 15 levels of push ups and all with tutorials attached so put a sock in it first, check it out second, pull the sock out third, and then tell someone who cares. Elbow bends !

  3. In the 21 minutes of video there are moments where Niki is doing an exercise called BOOTY CURLS and this exercise is designed for you guessed it the BOOTY. So, if you want a ROUND and FIRM booty Jessica then this would be a great exercise for you. You can also watch our TUTORIAL on this routine so you can perform each of the exercises properly and especially the BOOTY CURL which is quite challenging. Check it out and have a great day.

  4. Hey there! Have you tried – fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my brother in law got beautiful Six pack abs and lost a lot of fat with it.

  5. @re4364 i before e except after c, on ? did you say on ? 30 days hath September April June and November, all the rest hath 31 except February which hath 28 and 29 on a leap year. These are all easy ways to remember the finer details of the English language.

  6. @aSingleCloud In this I workout will burn approximately 200 calories over it's duration however it will burn another 400 calories after the workout whilst the body pays it oxygen debt. Our workouts are intense for us and hence overloads our bodies causing the body to try to continuously adapt hence the continuous increased calorie burn after the workout as well as the increase in metabolic rate which adds to the calorie demand over time. This means FAT LOSS and MUSCLE building, it's all good !

  7. @RsnTatu1337 It's amazing when I look at myself in this video and watching how hard it was for me to do these exercises knowing that I am so much better now. We're glad you liked ! so give it a Thumbs Up, Comment, and then SUBSCRIBE for notification of our daily uploads. Thanks

  8. @mark1984213 Thank you for the compliments. Our energy comes from our lifestyle which includes exercise as you've no doubt already noticed and better food choices. It makes it easier to continue once you've started. It's getting started that seems to be the biggest problem for most. Hopefully they will be inspired from our videos published every day to START.

  9. @masterhoops112 This is a journey that we are going to enjoy as we become the BEST that WE can be ! We are really focusing on the glutes in a lot of our exercises as they are a fantastic part of the body that is neglected during exercise as they never get the intensity that they need. Thanks for your positive and inspirational comment, we applaud you.

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