The Ultimate Medicine Ball Fitness Guide: Simple exercises for the home or the gym!

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Whether you’re a gym ball fanatic or a fitness amateur, ‘The Ultimate Gym Ball Fitness Guide’ offers 10 exercise moves with step-by-steps and pictures for full-body targeting and cardio training. We’ve incorporated the gym ball balance training with weight and resistance training that will heighten your heart rate.

This guide even includes a 3-Week Plan for full-body conditioning with added eating tips. If you own a gym ball, it’s time to get started! If not, it can always be done on the floor or at a gym!