35 thoughts on “30 Min. Mat-Only Butt, Hips,& Thighs Workout | Day 10: PM – AM/PM HIIT Series

  1. Thank you for this video. Although I enjoyed you more high power workouts, my weak ankles makes it hard for me to do them. Please created more videos this like. I do your workouts everyday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  2. Omg Millhoy!!! This is the hardest butt workout I have done yet! My glutes hate me and love me for this workout at the same time! πŸ˜‚ It's a love hate relationship. YABOYMILLHOY ROCKS🀘

  3. I doubt you'll see this since this video is old, but I'll ask just in case, is this better to be done before or after some standing high intensity workout of yours? I always do it after but I'm wondering what's best.

  4. Thanks for this workout! Can I suggest you to please do more workouts on the mat/knee friendly exercises?! You keep me motivated but unfortunately squats are no go for me. Keep up the cool vids! πŸ™‚

  5. Great job!! As with all your videos… You don't repeat exercises and I seem to sweat nicely with each of them!! Keep up the good work!! Love your honesty and I love when I stop and say oy need more air you stop for a second as well!!! Great job!!!

  6. This was so much fun to do and to watch! I was laughin and cryin right with you. I never leave comments but I found you recently and had to let you know, so thanks for all that you do. Side note that blue is a great color on ya!

  7. My boy Hoy you are amazing! I am addicted to your workouts, can't get enough, use them everyday and they are really helping to make me stronger. Insanity ain't got nothin on you! Your library of video's are amazing, keep up the great work your are such a great motivator, love starting my day with you!!

  8. love this workout, it was fun and i feel it! ( well , actually i love all of your workouts!!! ) …

    btw, on your description it saysΒ [Est. Calories Burned: 202-449] but on your video it says [116-317 calories] so , it was a little mistake on your description?

  9. This replaced my goal of doing that quiet but deadly butt workout lol because I lifted so hard yesterday my deltoid is having issues. Great #buttliftworkout and #toning. You CRACK ME UP with your comments and that is why we all love you. later today doing the 40 minute kickboxing HIIT craziness to boost my system in the PM. thanks from http://YouTube.com/healthyhotair!

    A butt workout to pull in wide or square rears plus lift so arabesques, curtsy lunges not alternating, bent leg lifts like today but maybe 40 each side, rainbows again and jump lunges x 4 sets. That'd be killer also. It's my personal butt lift workout minus the deadlifts lol

  10. Millhoy…You are a monster!! My butt is already big. It just needs to stay toned. I have an arch in my lower back so for some of your exercises. I have to place my hands under my butt. Great exercises!!

  11. Amazing workout! Good to see a real person exercising, getting tired and fighting to keep going with us and not some flawless robots without emotions or no drop of sweat. I was laughing at moment 14.50 haha it motivated me to continue even though i was dying! Also you showed a lot of exercises i've never seen so plus for originality. Thanks man and keep up the good work πŸ˜€

  12. awesome!! I love all your workouts… they have been a game changer for me! I am a mom of three little boys and I don't have time to go to the gym, with your workouts I don't need to! I've even got my hubby doing them with me and our bodies are changing! Thank you!!!Β 

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