17 thoughts on “25 Min Beginner Cardio and Strength Training – Home Low Impact Cardio Workout for Beginners – Weight

  1. hi i enjoyed doing this because i could handle the chalenge. Is it considered a complete workout by just completing these moves? please dont tell me what i need to hear … give it to me straight

  2. What a great work out! I feel energized! Also, I few minutes before the workout I put my wholewheat banana bread into the oven and it finished baking right at the end of the workout. Perfect time management haha

  3. We try this program for a week now and we feel it is very effective. It is suitable for seniors like us. The very good part is it has 2 action levels: one is light and one is moderate so my wife and I can exercise at the same time. We really appreciate the program. Thanks.

  4. I'm 66 years old with severe coronary artery disease (one artery 90% blocked and inoperable); I need to exercise to keep the arteries working. I'm one of those that you refer to when you talk about exercising to save your life. I Love the Foundation calendar workouts! I went on a slow carb diet March 1st (about 35 lbs. overweight at 211) and started the Foundation workouts on March 18. I missed one week due to a respiratory illness, but I'm amazed at the progress I've made so far. I went from water bottles to 5 pound weights for most of the exercises and I've dropped to 196 pounds. What I like best about these workouts is that you tell us how to adjust them to our fitness level; most of the other workouts I've seen just say to adjust them, but don't say how. Thanks – definitely supporting your Patreon, and I'm spreading the word.

  5. Dude, this destroyed my shoulders! My wife and I were panicking that we wouldn't be able to finish, and were yelling, "coach, when does thing end!" at the screen. Thanks guys, this workout, like all the others, was awesome. I'm feeling like we need a Freddie workout one of these days, right?

  6. Nice sweat and variation. Good mental and physical coaching as always. Like that you bring a warm up more often in your videos. To make it my perfect workout…I'd love to end with a cooling down also to complete. Keep it up! Proud greetings from The Netherlands.

  7. wow once again awesome coach n Claudia I'm so proud to call you my trainer. by the way thx 2 you also I got my black belt on ronin goju a Japanese martial art. thx 4 the inspiration n the motivation. you are a well rounded guy coach thx n keep up the excellent work

  8. ragazzi fate se potete qualcosa con la palla medica quella da 5kg grazie πŸ˜›πŸ–’πŸ–’πŸ–’πŸ–’πŸŽ‰πŸ‹β›Ήsiete bravissimi e molto professionali.

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