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HAPPY GIRL >>> Well Michael Pierce caught a snap of me running towards …


HAPPY GIRL >>> Well Michael Pierce caught a snap of me running towards an ice cream truck #noshame But on a REAL note #cardio questions is one of the top questions I get asked most often and I’ve spent years working with my clients to establish the most effective ways. Running or long standing cardio should be used for conditioning aspects ONLY. Basically if you’re trying to build a butt or target fat loss; skip the long distance. HIIT or high intensity interval training in my opinion is the most effective cardio for #weightloss while still retaining muscle mass. Plus you can apply it to any cardio machine workout or even #athome Get off the damn elliptical! It’s as hard on the knees as running if you add an incline. Swimming cycling stairs and walking on an incline are my favorite cardio and I ALWAYS stay under a 20 minute session Whatever guy started the “you need hours of cardio to loose weight” thing; I wanna punch him in the face! When it comes to cardioit’s quality over quantity #justafitchick #teamfitchick #thefitmamatrainer by justafitchick



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