What is PiYo?
PiYo isn’t like standard Pilates and Yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive movements. PiYo speeds everything up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as lengthening and toning your muscles and increasing your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts.
No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Frequently Asked Questions:
What’s in the Package?
9 workouts on 3 DVDs, Quick Start Guide, PiYo 60-day workout calendar, Get Lean Eating Plan and tape measure.
What do you need to be successful with PiYo?
The most important thing you need is you. Just grab a mat, water, and towel and find a space wide enough to take a step in each direction.
How long are the workouts and how many days a week is the programme?
The workouts range from 25 to 45 minutes, with the majority around 30 minutes. PiYo is a 60-day programme with workouts 6 days a week.
Do you have to be in great shape to do PiYo?
No, PiYo is for people of all ages, fitness levels, and body types. You don’t even need experience with Pilates or yoga. Chalene will walk you through everything you need to know in Align: The Fundamentals. Plus, there’s a modifier to follow in every workout, so you can focus on form and advance at your own pace.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
BONUS: Get Lean Eating Plan & Tape Measure