• A5 Weight Training Log Book, Gym Diary, Workout Journal
• A Very Clever Workout Diary
• Cleverly Designed, get all the right information into one compact space
• One Clever Box Layout – Weight, Reps, Sets and Done!
• See Gallery image for more details and page layout
• THE BEST TRAINING LOG IN THE BUSINESSA5 Weight Training Log Book, 80 page Gym Diary, Workout Journal.
A Clever Gym Diary to help keep track of Workouts, Sets & Reps. (SETS REPS AND DONE)
Included in the book, Cardio Tracker, Notes, Log Equipment Settings, Your Routines, Single Reps.
Also, Weak Point Tracker/ Training, Injury Record and Protein Tracker.
A5 Saddle Stitch Book Lasting at least 12 weeks (Depending on your Routine)