DIY Fitness Coaching: Exercise confidently at home or in the gym with over 200 pre-written cross-training workouts.

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DIY Fitness Coaching; exercise confidently at home or in the gym with over 200 pre-written cross-training workouts.

For less than the price of a fitness magazine, you get ten times the amount of information as well as your 200 pre-written cross-training workouts.

This book is aimed at: those who struggle to find the time to workout, those who are unsure of what to do in the gym or when working out at home, those who want results in the most time efficient manner, those who want to change their physique or their fitness levels, those who simply want to try some new, interesting and varied cross-training circuits and for both men and women. It is full of varied and intense cross-training workouts as well as a huge amount of supplementary information.

Just a few of the topics covered in the book include:

  • What is cross-training and what are the advantages?
  • How can I write my own cross-training circuits?
  • Tips on how to improve your fitness.
  • Tips on nutrition.
  • Information on body types.
  • Methods to track results.
  • Fitness FAQs.

The workouts themselves are broken down into sections to make selecting the right workout easier. The sections are:

  • 10 Minutes or less – no equipment
  • 10 Minutes or less – gym
  • 20 Minutes or less – no equipment
  • 20 Minutes or less- gym
  • 30 Minutes or less – no equipment
  • 30 Minutes or less – gym
  • 30 Minutes or more – no equipment
  • 30 Minutes or more – gym

These are then further broken down into subsections of:

  • Novice
  • Advanced Beginner
  • Competent
  • Proficient
  • Expert

Written by a military officer, who has qualifications in personal training, fitness coaching, nutrition and who managed a gym before joining the military in 2010.

“The only thing more modest than the price is the title! Not only does this book include over 200 interesting and varied workouts, but it is full of brilliant information on fitness, nutrition and how to get results. Excellent for people using the gym, training at home or even ideas to train whilst travelling and staying in hotel rooms.” – Positive PT